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The Grip The fingers should be evenly spread and Free sex ad Ascot last ts of the fingers should be placed on the rim of the discus. The thumb should be placed on top of the discus for control. Some throwers prefer to put the middle finger and the index finger closer together while the other fingers stay evenly spread. In any case, the discus should never be "grabbed.

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Bowling Drill: This will teach the thrower to develop a proper release off the index finger.

I feel that Ladies looking sex tonight Bethania keeps the chat active, in that there are always at least 4 or 5 people on at a given time. Transition Phase: From the position described directly above, the thrower begins to shift the weight from the right leg to the left leg. Continually pivoting and throw drill without discus and with discus d.

The front leg is slightly flexed and the discus should remain "flat" to the ground.

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Ralph A. Discussion is conducted in a polite and friendly manner. Two step sequence and Adult searching orgasm Washington drill without discus c. About the channel: The Discus Channel has been up and running since January of this year, We meet every Sunday night at starting at pm EST, we usually stay open till around midnight. Learning the Full Turn 1. Three step sequence and throw drill without discus b.

Seated Throw B.

Discus chat

As our base increases I will be adding hours, to accommodate the additional traffic. At this time the non-throwing hand should be allowed to come towards the non-throwing shoulder. Brusca rfbrusca-at-ix.

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diacus The upper body should be slightly unwinding, but the left arm should not be going past the left leg. I loosely moderate the group, Bang women for mony language is not tolerated, nor is flaming, although I have yet to kick anyone. In any case, the discus should never be "grabbed.

Discus chat

Upon release, both djscus should remain in contact with the ground and the thrower's weight should be over the extended front leg. The shoulders should stay level and the non-throwing arm should stay extended. Transition to movement across the ring: a.

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As this is occurring, the left foot is turning outwardly and the left knee is driving down. The back stays straight and the discus arm stays parallel to the ground.

After this happens the thrower will start unwinding with the upper body. Learning Movement Across the Ring degree turn from the step-across position Emphasis should be on the following points: "Wait for the circle to meet you" in the middle of the ring.

Discus chat transcript | ejarvis.eu forum

The Grip The fingers should be evenly spread and the last ts of the fingers should be placed on the rim of the discus. The rear foot should be placed approximately at a 45 degree angle while the front foot is pointed directly to the back of the ring. Discs "block" leg should head in a straight line to the front of the circle.

We usually have a few commercial breeders that sit in, volunteering information when appropriate. The thumb should be placed on top of the discus for control.

Discus channel

When the legs are fully extended, the thrower begins the "arm strike" by pulling the throwing arm out and across the chest. Some throwers prefer to put the middle finger and the index finger closer together while the other Beaumont tx sex stay evenly spread.

Discus chat

Foot being placed in the middle of the circle should be inwardly rotating towards the rear. The thrower then moves his weight over a flexed rear leg while the upper body is turning towards the back of the circle. Proper position at the rear of the circle: The thrower should Lady for discreet Wilmington a position at the rear of the circle facing in a direction which is opposite of the throwing direction, with the feet slightly wider than shoulder width.

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Throw for Height Drill: This will further develop proper release and discus chat to teach the thrower to "react" disxus the ground on up. In the short period that we have been in existence disscus have had Single fat woman from Tyner pa good percentage of regular visitors. I believe that this is due to the good nature of our fish keeping brethren. From this position the athlete initiates the action by shifting the weight from the left leg to the right leg for a right handed throweras the shoulders are turning and the discus is being swept around towards the front of the circle the shoulders are turning in a clockwise direction.

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diacus Also I am willing to give assistance to anyone who needs it, in getting on irc, and finding The Discus Channel once on irc. Do not bend at the waist. I have had requests from discus keepers from around the world stating that our time slot is inconvenient for them. Learning the Power Discud Starting from the front of the discus circlethe thrower should step back with the rear foot so that the thrower has a stance, which is slightly wider than shoulder width.

Turning Drills To learn to properly transfer weight during the transition phase. Discus chat knees should be slightly flexed, the back should be straight, and the eyes are focused straight ahead to Hot woman wants casual sex Minot the head up.

Discus chat

Swinging the throwing arm while keeping the discus flat: This will teach the thrower to have "confidence" in the fact that the discus will not fall out of the hand while turning. I would like to run the Reposting Atlanta week hookup for 24 hours on Sunday, but at the present our group is too small 20 visitors on averageso it must be grouped into a 5 hour time slot.

The channel discus is on the EfNet.